How can you improve your health before you retire?
• Take advantage of company-sponsored health screenings
• Participate in employer-provided health management programs
• Explore healthy food options in the cafeteria or pack your own lunch
• Keep healthy snacks in your desk at work and in your kitchen at home
• Inquire about holding meetings while walking, golfing, or using the company gym
• Get a Bluetooth headset for your phone so you can walk while you talk with clients
• Schedule 30 minutes each day to engage in aerobic activities you enjoy—perhaps a walk at lunchtime or tennis after work
• Ask a co-worker to be your exercise and nutrition accountability partner
• Get an annual physical exam and do what your doctor recommends
• Reinforce healthy habits with a realistic maintenance program and a system of healthy rewards to keep you motivated
Don’t wait until you retire to improve your health. Take action now and take advantage of resources available through your workplace and work connections.
Make the best of your life for the rest of your life as you prepare for retirement with Retirement Lifestyle Strategies coaching and resources from Dee Cascio.