Normally, I would post a simple holiday greeting today. However, there is so much not-normal about this year, isn’t there? While I continue to wish you a joyous Christmas and holiday season, I acknowledge that your circumstances may make that challenging.
This holiday season may look different for you than it has in the past. You may have suffered the loss of a loved one in the last year due to illness or divorce. Your travel plans may have been disrupted. You may be alone instead of gathering with all your friends or family.
Whether this is true for you or not, please take some time this holiday season to take care of your emotional and mental health.
• Be grateful for what you do have
“Joy isn’t getting what you want. It’s appreciating what you have.” Mark Batterson
• Stay safe and healthy
Exercise. Before you join family or friends, share masking and physical distancing requirements that will make you feel comfortable. Make food choices you won’t regret later.
• Choose to be pro-active
Being reactive can leave you feeling sad, frustrated, angry, or out of control. By planning ahead and communicating your plans with others, you are protecting your emotional health long after this holiday season.
• Practice spiritual rituals
Pray, meditate, and believe that there is something or someone beyond you to give you hope (and the holidays are a part of that story).
• Actively engage with others
Call a friend. Send a note or letter to someone you have been thinking about. Mail a care package. Make plans to gather safely with family, friends, or neighbors.
• Build your legacy
Find ways to continue and pass on the family traditions that matter most to you even if you just share them on FaceTime or Zoom.
Wishing the best for you this holiday season and the coming year.