Do you know the difference between a transition and a change? There is a distinction between a change that happens in our lives and the transition that follows that change.
A change means to make different; to alter in condition or appearance. It can happen quickly and it is usually external, visible, and tangible. It is a goal or an outcome. It can be a new boss, moving, death of loved one, or any of the many changes that occur in our lives.
A transition, on the other hand, is a passage from one state of being, stage, or subject to another. A transition refers to the mental, emotional, and internal transformation of a person as they go through a change. It is internal, invisible, and intangible and represents the psychological aspect of a change. The transition phase of change takes longer and has its own pace.
Consider these changes you may encounter in retirement:
• No longer having a paycheck
• Less contact with work friends
• More free time
• Less structure in your day
• Recareering
• A move to a different place
• Less time with children who have established their independence
• Facing health issues related to aging
• The loss of a loved one
To transition successfully after any one of these changes, you need to let go of what was “normal” for you, explore options that are now available to you after this change, and then make a fresh start by creating a new beginning.
By learning the difference between a change and a transition—and then acting on what you have learned—you can navigate both successfully at any stage of life. Contact me if you need help.